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Users of agree that the information provided on this website may be incorrect or incomplete. Users will hold harmless for any damages caused from intentional or unintentional deficiencies in the information provided here.

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*Disclaimer: While the information on this site is taken mostly from research journals and scientifically based texts it is not meant to replace a doctor or medical professional.

At, I have done my best to create an educational and entertaining website for you, the user. makes no representation or warranties regarding the accuracy or completeness of the information provided, and cannot be held liable for errors and omissions, whether intentional or non-intentional.

The information provided here is no substitute for specific advice or instruction. If you apply any of the ideas depicted on this site, you are agreeing to take full responsibility for the outcome of your actions. is provided as a instructional site on marathon training and running in general. I strive to provide useful information that will help you achieve your marathon and running goals.

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